GIVE YOURSELF THE ULTIMATE GIFT FOR THE NEW YEAR!
Senior Yoga Instructor Nancy Yates is offering a special series of 3 Private Group Sessions on Fridays, beginning January 11, 2013.
– Time 3:30pm to 5:30pm.
– Three 2 hour private group sessions on the following Friday’s, Jan 11th, 18th, and 25th
– Fee: $150 for the entire series of three sessions. Fee for each individual Workshop is $55.
– Advanced Registration is required. To reserve your space for the session please contact Nancy directly using her contact info at the end of this post. Payment is made directly to Nancy Yates.
This series will be based on Breath awareness. Each session will include extensions, balance, strengthening and restorative postures.
1)“Letting Go Of Everything Less Than Love” (perfect mindset for 2013)
Special emphasis on the relationship of opening your Breath and heart during each posture.
2)“Nothing To Lose But Stress & The Blues” (post-holiday restorative)
Special emphasis on restorative postures, including meditations that work for you anytime.
3)“Falling In Love With Your Breath” (expanding into the New Year)
Special emphasis on sensing the Breath and learning how to direct the flow of your Breath.
Chai & healthy treats will be provided. See you!
RSVP Nancy directly at 415-346-8119 or