Community Yoga - Donation Class
Integral Yoga offers a traditional and balanced approach to the ancient teachings of Yoga. This level 1 Hatha class offers a comprehensive, balanced class with a steady flow, relaxation between asana postures, guided relaxation, pranayama breathing practices and meditation.
This class is suitable for beginners or anyone looking for gentle strengthening and deep relaxation.
This class is taught by various instructors here at the BORP Fitness Studio.