Core Conditioning
Core conditioning is the act of strengthening the muscles of the abdominals and torso. The core holds the body in alignment and allows the extremities to move in a more efficient and effective manner. Core conditioning goes far beyond crunches and instead engages the muscles of the abs, both in the front and along the sides of the body, as well as the muscles around the shoulders, pelvis, and along the spinal column. Using an integrated approach including pilates, calisthenics, and stretch, the overall aim is to improve flexibility and strength to create a balance in the body for optimal range of motion and overall wellness.
About Pnina
Pnina Shamsi, MA, is a certified Kripalu yoga teacher, Reiki practitioner, sound healing therapist, and lifelong musician. She has been practicing Kripalu yoga since 2000 and teaching publicly and privately since 2008. Pnina honors each student's safety, individuality, and specific needs. She particularly enjoys encouraging students to go deep within to witness their individual beauty and wisdom. You can contact Pnina at pnshamsi@gmail.com