Upper Body Strengthening
Instructor: Katie Mayers
This class is designed to help you increase strength you have to push, pull, and rotate at different angles, using your upper body and core (abs and low back) musculature. We will use your own body weight, elastic tubing, weights, maybe each other! This class is adaptable for performing either standing, sitting in a chair or lying down. Think of the movements you would like to improve in your daily life (IE reaching to top shelves, lifting bags, pushing a baby carriage) and bring those ideas to class. Prepare to be challenged and happy with the results! Contact Katie at: mayers.kt@gmail.com
About Katie: Katie Mayers, MS., has over 20 years of fitness experience, and is known for her humor, warmth, and keen eye for precision in form. She has a deep appreciation for the client's life experience, and uses it as a guide in altering lifestyle habits. Katie's specialty is working with women, seniors and differently abled bodies in gyms, studios, and private settings. Addressing needs from a total wellness perspective allows for versatile, fun and creative health and exercise programs that are easy to adhere to and follow! Come work with Katie and find yourself again! You can contact her with questions here.
Learn more about Katie's fitness philosophy by watching her BORP Channel YouTube video here!