Seated Tai Chi
ZoomThis Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
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Events
All participants must have a participant registration form and waiver on file with BORP.
Inclusive Functional Strength Training
ZoomTrainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.