Sit Fit
ZoomThis 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!
All participants must have a participant registration form and waiver on file with BORP.
This 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!
Not just any other workout or dance party, Magic Monday is a special place that brings people together.