Seated Tai Chi
ZoomThis Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Everyone is welcome to come use the equipment at BORP's Fitness Studio. This is not an instructor led class. If you are not able to use the equipment independently you …
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus Read More »