Seated Tai Chi
ZoomThis Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
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Events
All participants must have a participant registration form and waiver on file with BORP.
Sign up today for the 21st annual Revolution Ride, Roll & Stroll, BORP’s biggest fundraiser of the year! With both in-person and virtual options, everyone can participate.
Inclusive Functional Strength Training
ZoomTrainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus
BORP Fitness Center, Ed Roberts Campus 3075 Adeline Street, BerkeleyEveryone is welcome to come use the equipment at BORP's Fitness Studio. This is not an instructor led class. If you are not able to use the equipment independently you …
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