Gentle Stretch and Movement
BORP Fitness Center, Ed Roberts Campus 3075 Adeline Street, BerkeleyThe Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
This 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!
Join BORP for wheelchair basketball practice and games.