Seated Tai Chi
ZoomThis Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
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Inclusive Functional Strength Training
ZoomTrainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus
BORP Fitness Center, Ed Roberts Campus 3075 Adeline Street, BerkeleyEveryone is welcome to come use the equipment at BORP's Fitness Studio. This is not an instructor led class. If you are not able to use the equipment independently you …
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Adaptive Rock Climbing
Diablo Rock Gym 220 Diamond Way # 140, ConcordPatrticipants should have a BORO participation form on file and will sign up via ParaCliffhangers.org under the Bay Are gym section: https://www.paracliffhangers.org/gym-sessions Questions: email Jorge@borp.org