Seated Tai Chi
ZoomThis Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
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Events
All participants must have a participant registration form and waiver on file with BORP.
Sign up today for the 21st annual Revolution Ride, Roll & Stroll, BORP’s biggest fundraiser of the year! With both in-person and virtual options, everyone can participate.
Gentle Stretch and Movement
BORP Fitness Center, Ed Roberts Campus 3075 Adeline Street, Berkeley, CAThe Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
Inclusive Functional Strength Training
ZoomTrainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus
BORP Fitness Center, Ed Roberts Campus 3075 Adeline Street, Berkeley, CAEveryone is welcome to come use the equipment at BORP's Fitness Studio. This is not an instructor led class. If you are not able to use the equipment independently you …
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus Read More »
Adaptive Chair Yoga
ZoomLearn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation
Move to the Beats!
ZoomThis fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.
Goalball
2100 Browning Street 2100 Browning Street, Berkeley, CAJoin BORP for goalball practice and games.
Adaptive Cycling Center
BORP Adaptive Cycling Center 80 Bolivar Drive, BerkeleyVisitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Mindful Movement
ZoomDesigned to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to …
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus
BORP Fitness Center, Ed Roberts Campus 3075 Adeline Street, Berkeley, CAEveryone is welcome to come use the equipment at BORP's Fitness Studio. This is not an instructor led class. If you are not able to use the equipment independently you …
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus Read More »
CANCELLED Virtual tour of Rancho Corral de Tierra (CANCELLED DUE TO EXTREME WEATHER )
ZoomAt nearly 4,000 acres, Rancho Corral de Tierra is one of the largest undeveloped sections of land on the San Mateo Peninsula. The unmatched views from Montara Mountain, diverse flora …
CANCELLED Virtual tour of Rancho Corral de Tierra (CANCELLED DUE TO EXTREME WEATHER ) Read More »
Seated Pilates and Breathwork
ZoomDesigned by and for people with spinal cord injuries but open and beneficial to all, the Adaptive Pilates Mat Class is a unique class essential for those that sit in a chair all day and are able to get up and down off of the floor or have access to a raised mat.