Gentle Stretch and Movement
Gentle Stretch and Movement
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
All participants must have a participant registration form and waiver on file with BORP.
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
Not just any other workout or dance party, Magic Monday is a special place that brings people together.
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Join BORP on the water at Aquatic Park in Berkeley. Newcomers welcome! Appointments required. For more information or to register, contact cycling@borp.org
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation
This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
Not just any other workout or dance party, Magic Monday is a special place that brings people together.
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation
This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
Not just any other workout or dance party, Magic Monday is a special place that brings people together.
Join BORP on the water at Aquatic Park in Berkeley. Newcomers welcome! Appointments required. For more information or to register, contact kayak@borp.org
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation
This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Join the BORP community for our biggest and funnest annual fundraising event.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
Not just any other workout or dance party, Magic Monday is a special place that brings people together.
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation
This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Join BORP on the water at Aquatic Park in Berkeley. Newcomers welcome! Appointments required. For more information or to register, contact kayak@borp.org
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
Not just any other workout or dance party, Magic Monday is a special place that brings people together.
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation
This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.