Gentle Stretch and Movement
Gentle Stretch and Movement
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Everyone is welcome to come use the equipment at BORP's Fitness Studio. This is not an instructor led class. If you are not able to use the equipment independently you may bring someone to assist. Participants must use masks and be vaccinated. Limited to eight participants. Please sign up so you can be notified of …
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus Read More »
This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.