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New Fitness Classes

By Jill Gorman on February 26, 2021

Online Fitness Zoom Class Photo — Online Fitness Zoom Collage of Class Participants

On Zoom: Sit Fit – Mondays getting you down? Join our new online instructor and former paralympic athlete, Nathan Perkins, EdD, ACSM-CIFT, for a 30-minute workout that will help you ease into the week.
Sit Fit is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness. Starts Monday, March 15 at 4pm on Zoom.

Outside: The Fitness Lab – Ready to take your fitness outside? Join Instructor Brent Kobs, PT, DPT, CSCS for The Fitness Lab. This high intensity class is designed to help people of all disabilities and ability levels develop their movement capacity through experimentation.
Classes held at BORP Cycling Center, Wednesdays 4pm-5pm. Class size limited. Strict Covid safety precautions observed.

Both classes are funded by the Craig H. Neilsen Foundation and designed for people with spinal cord injuries, but open to all. For more information, contact Cynthia@borp.org. Check out instructor bios here.

Categories : fitness

BORP Fitness Studio Teacher Spotlight: Leia Cash

By Betsy Dorsett on October 23, 2018 1 Comments

Leia Cash

Leia Cash teaches World Dance For All! every Thursday from 1-2pm. The styles she draws from include but are not limited to: salsa, cha cha, merengue, swing, African, Brazilian samba, “old school” funk, disco and more. “I’m so excited to be teaching at BORP because it reaches out to MY community here in the East Bay and welcomes everybody regardless of what kind of body and abilities they have. The opportunity to dance and move with you is so close to my heart.”

More about Leia:

I am a bay area native, and have had the good fortune to live outside the U.S. for a number of years. There are so many things I love about the bay area, including all the wonders of nature right on our doorstep.
I first learned about BORP 3 years ago when I took an excellent yoga class taught by Eric Irvin. I took a look at the BORP Fitness Center class schedule and decided to offer a dance class at BORP.
You may not know this about me: I speak Swedish and Italian fluently. My French needs practice!

Sign up for classes at the BORP Fitness Studio

Categories : BORP Fitness, BORP General Interest, fitness

Rowing Comes to BORP

By Betsy Dorsett on June 28, 2017 No Comments

On Saturday, June 17^th BORP launched what we hope will become a regular activity – Adaptive Rowing. Partnering with the Bair Island Aquatic Center (BIAC), the Berkeley Paddling & Rowing Club, and Oakland Strokes, BORP offered an ‘Open House’ to individuals interested in trying rowing. Over twenty individuals, with assistance and instruction from experienced volunteers, were introduced to rowing, first learning some basic rowing mechanics on land-based ergs before venturing into boats on Aquatic Park. On hand to help were two former Olympic rowers, Charles Alterkruse (1980 & 1988 Olympics) and Liz Miles (1984 Olympics). Our plan now is to train several Lead Volunteers who can staff regular rowing sessions beginning sometime in August. Stay tuned for more rowing opportunities.

BORP Participant learns to row at Berkeley Aquatic Park

Learning to row at BORP

All smiles after learning to row, a young BORP participant poses with two former Olympic rowers, Charles Alterkruse (1980 & 1988 Olympics) and Liz Miles (1984 Olympics).

Getting into the boat and ready to row at BORP’s adaptive dock

Categories : Adaptive Rowing, adventures-and-outings, BORP Fitness, BORP General Interest, fitness

Tags : adaptive rowing, Adaptive Sports, borp, Disability, rowing

BORP Youth at the 2017 Angel City Games

By Trooper Johnson on June 28, 2017 No Comments

The 2017 Angel City Games were held June 22-25 in Los Angeles at the beautiful campus of UCLA. Several BORP athletes went down to compete in the event, which combined sport-specific clinics and competitions throughout the weekend. All sports are Paralympic sports and include opportunities for athletes with physical disabilities or visual impairments to participate.

The BORP youth post for a picture on the track at the 2017 Angel City Games

The weekend kicked off with an Archery clinic on Drake Field with Paralympic Gold Medalist, Jeff Fabry providing instruction.

BORP youth athlete Garnett Silver-Hall practices his aim at the Angel City Games archery clinic

Additional clinics through the weekend included wheelchair basketball, tennis, swimming, track & field, and a fun zone.

As part of the event, there was a 3-on-3 wheelchair basketball tournament including teams of players from around the country. BORP entered a team which included me and any kids that were not in sports clinics at the time of the games. The kids played incredibly well and advanced to the semi-finals before being knocked out. What was so impressive was that the kids were playing against adult players and outplaying them.

The kids also played in a game against kids from southern CA in the annual Jr.’s game. The Jr. Road Warriors struggled early but got on track when Ella and Isaiah started running the pick & roll to perfection.

BORP’s Jr. Road Warriors playing basketball at the 2017 Angel City Games

There was a Celebrity Wheelchair Basketball Game with local celebrities playing in wheelchairs. It was the 3rd annual event and as always, it was a blast.

On the track, Ella, Zach, and Isaiah tore it up. Isaiah raced for a personal best in the 200M. Zach was 5th in the 60M, and 4th in the 100 and first in the shot put. He also competed in the long jump. Ella was the queen of the track. She was 1st in the 60M, 2nd in the 100M, 1st in the 200M, 1st in Discus, 1st in Shot Put, and set a National Record in Javelin. All that and her best sport is still basketball!

Ella, who owned track and field at the 2017 Angel City Games, poses with her many ribbons and medals

Ella, who was the queen of the track at the 2017 Angel City Games, poses with her many ribbons and medals

The kids had an absolute blast and I believe Eyan personally met every single person that attended. He even got up on stage and led some of the workout activities.

This was absolutely the best Angel City Games so far.

Eyan at the archery clinic on Drake Field with Paralympic Gold Medalist, Jeff Fabry at the Angel City Games

Ella aiming for the target during the archery clinic

Isaiah racing on the track during the Angel City Games

Ella racing on the track during the Angel City Games

Ella running on the track during the Angel City Games

Categories : BORP Fitness, BORP General Interest, BORP Youth Sports, fitness, junior-adventures, youth-wheelchair-basketball

Tags : Adaptive Sports, Angel City Games, borp, BORP basketball, BORP Jr. Road Warriors, Disability, Jr. Road Warriors, paralympics, wheelchair basketball

New Athletic Opportunity for Athletes of All Abilities

By paul on January 29, 2013 2 Comments

Hey All,

The Cal Triathlon team is opening up their program to all athletes.

You do not have to be a triathlete (or a Cal student) to take 
advantage of this opportunity, just be someone who would like to 
train and participate in any (or a combination of any) of triathlon's 
disciplines.
If you are interested, please read the following message from the 

Cal Triathlon Team and/or if you know someone who might be 
interested, please help spread the word.

Go Bears!
Jonathan 
++++++++++++++++++++++++++++++++++++++++++++++++
One look at the sport’s rich rich history, as well as our team’s
background and mission statement, will tell you that we have 
always held to the belief that triathlon is for anyone and everyone. 
Starting spring 2013, Cal triathlon will officially be an all-inclusive 
team. We would like to invite athletes of all abilities to come 
to our recruitment meeting on February 4th, 2013 at 7:00 PM 
(location TBA).

Why join?
•	Be part of the best collegiate team in the nation.
•	Stay active. Stay Healthy.
•	Have a dedicated coaching staff with an optimum training 
        program.
•	Meet a friendly group of triathletes that loves to train just as 
        much as you do.
•	Find a training buddy that will keep you motivated throughout 
        the year.
•	Have access to training facilities and equipment (with the 
        support from BORP**).
•	Have the opportunity to represent UC Berkeley in races all 
        around California.
•	Challenge your limits in relay races or full triathlons.
•	And most important, a wide range of team practices designed        
        for all abilities.

Training Schedule
Monday
•	Swim: Hearst Pool @ 3:00 PM
•	Run: Hearst @ 4:15 PM
Tuesday
•	Run: Krobert @ 4:00 PM
•	Bike: The Farm @ 5:00 PM
Wednesday
•	Bike: RSF spin room @ 4:00 PM
•	Swim: Golden Bear Pool @ 7:00-8:10 PM
•	Swim: Golden Bear Pool @ 8:10-9:00 PM
Thursday
•	Run: Edwards Track @ 5:00 PM
•	Swim: Hearts Pool @ 8:00 PM
Friday
•	Bike: Krobert @ 3:00 PM
Saturday
•	Bike: Krobert @ 9:00 AM
Sunday
•	Run: Krobert @ 9:00 AM
•	Swim: Spieker Pool @ 8:00 PM
Note: Practices are NOT mandatory. Come to as many or as little 
as your heart and body desires. All abilities are welcome.

Any questions?   
Find more information on our website: caltriathlon.com ;
or e-mail cat@caltriathlon.com ! See you on Monday!
** Partnership with BORP**

For more than 30 years, Bay Area Outreach & Recreation 
Program (BORP) has been providing accessible sports 
and recreational programs to children, adults, and families 
all over the Bay Area. Cal Triathlon is honored to have 
the support of such a prominent non-profit organization.

Categories : BORP Adult Sports, BORP Cycling, BORP Fitness, BORP General Interest, BORP Youth Sports, fitness

New Classes at The BORP Fitness Studio

By paul on December 3, 2012 No Comments

BORP is happy to announce the introduction of two new classes. One Guided Meditation class on Tuesday evenings, and one early morning All Levels Yoga class. Both classes are taught by RYT Julia Richardson.

Guided Meditation is offered on Tuesday evenings from 8-9 PM. You will learn how to sit for meditation using a wheelchair or folding chair and also a bolster or zafu. Students will be guided in techniques to quiet, relax and open the mind and heart, nourish serenity and explore self-awareness. If you’re struggling to quiet and focus during meditation, have never meditated before, or wish to enrich your practice this is the class for you!

The All Levels Yoga class is offered on Wednesday morning from 7:30-8:30 AM. The sequence is designed to energize, center and refresh you before work. Postures are accessible for all levels of skill, including those who would like a more dynamic and challenging exercise. Variations are enthusiastically given for limited movement and injuries.

We look forward to seeing you there!

Drop in or sign up using our online MindBody registration system: https://clients.mindbodyonline.com/ASP/home.asp?studioid=13882

Categories : BORP Fitness, BORP General Interest, fitness

January Yoga Series at BORP with Nancy Yates

By paul on November 28, 2012 1 Comments

Yoga Instructor Nancy Yates

Nancy’s classes at BORP Fitness Center have been just what I need to stay flexible as I grow older. Her focus on breathing and slow stretching has improved my core strength, and encourages my awareness of the small places I hold tension. I feel better, more calm and in charge of my body after her class. The poses she chooses to teach are perfect for improving balance – one of the most important elements of posture and staying on your own two feet in an aging body. She has a good sense of humor, and radiates an attitude of helpfulness and understanding of any physical limitation that one might have. I have found a yoga environment I can trust to make me feel good and strong. — a student in one of Nancy’s classes

GIVE YOURSELF THE ULTIMATE GIFT FOR THE NEW YEAR!

Senior Yoga Instructor Nancy Yates is offering a special series of 3 Private Group Sessions on Fridays, beginning January 11, 2013.

– Time 3:30pm to 5:30pm.

– Three 2 hour private group sessions on the following Friday’s, Jan 11th, 18th, and 25th

– Fee: $150 for the entire series of three sessions. Fee for each individual Workshop is $55.

– Advanced Registration is required. To reserve your space for the session please contact Nancy directly using her contact info at the end of this post. Payment is made directly to Nancy Yates.

This series will be based on Breath awareness. Each session will include extensions, balance, strengthening and restorative postures.

1)“Letting Go Of Everything Less Than Love” (perfect mindset for 2013)

Special emphasis on the relationship of opening your Breath and heart during each posture.

2)“Nothing To Lose But Stress & The Blues” (post-holiday restorative)

Special emphasis on restorative postures, including meditations that work for you anytime.

3)“Falling In Love With Your Breath” (expanding into the New Year)

Special emphasis on sensing the Breath and learning how to direct the flow of your Breath.

Chai & healthy treats will be provided. See you!

RSVP Nancy directly at 415-346-8119 or

email: nancyyates1@gmail.com

Categories : BORP Fitness, BORP General Interest, fitness

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Archive for fitness

New Fitness Classes

BORP Fitness Studio Teacher Spotlight: Leia Cash

Rowing Comes to BORP

BORP Youth at the 2017 Angel City Games

New Athletic Opportunity for Athletes of All Abilities

New Classes at The BORP Fitness Studio

January Yoga Series at BORP with Nancy Yates

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