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Adaptive Chair Yoga
January 19 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00 pm on Wednesday, repeating until July 6, 2022
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness, stress and fatigue, and increase resilience, flexibility and strength. This class is for everyone interested in feeling better!
Instructor Bio: Nancy Yates