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Gentle Stretch and Movement
November 14, 2022 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, repeating indefinitely
One event on October 11, 2022 at 10:00 am
One event on December 27, 2022 at 10:00 am
One event on January 3, 2023 at 10:00 am
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease. Classes will include warm-up, strengthening, stretching, cardio, and relaxation segments. Everyone is welcome.
Class Registration link: https://www.signupgenius.com/
Instructor Bio: Lela DaVia