Gentle Stretch and Movement

The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease. Classes will include warm-up, strengthening, stretching, cardio, and relaxation segments. Everyone is welcome.

Class Registration link: https://www.signupgenius.com/go/10c0c4ea8a622a7fec61-gentle

Instructor Bio: Lela DaVia

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