All participants must have a participant registration form and waiver on file with BORP.
Inclusive Functional Strength Training
November 12, 2024 @ 2:00 pm - 3:00 pm
An event every week that begins at 2:00 pm on Tuesday, repeating indefinitely
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training. This class can be performed seated or standing with no equipment, or with home equipment including towels, soup cans, dumbbells, resistance bands, filled water bottles, medicine balls or other kinds of balls. (This class is suitable for blind or visual impaired athletes with some experience.)
Instructor: Raye Kahn (they/them)
Registration Link: https://zoom.us/meeting/register/uZwsceGorzsoTXzUPuCnQTROmTqg2_ZMeg