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Event Series Event Series: Mindful Movement

Mindful Movement

February 29 @ 11:00 am - 12:00 pm

 

Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up socks. (Suitable for low vision or blind participants).

Instructor: Raye Kahn (they/them)

Details

Date:
February 29
Time:
11:00 am - 12:00 pm
Series:
Event Category:

Venue

Zoom