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Seated Pilates and Breathwork

August 25 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until January 5, 2023

Lizanne Addicott smiling in pilates studio

Join certified Pilates Instructor and SCI thriver Liz Ann Kundra for the seated pilates and breathwork class. Liz Ann will teach breathing strategies, deepen your understanding of “mind-body” and work with seated movement that focuses on lengthening the head to tail and opening and strengthening the upper body. These things can help you access your body’s full capacity. You will finish this class feeling rejuvenated.

Instructor Bio: Liz Ann Kudrna

Registration Link: https://us02web.zoom.us/meeting/register/tZcvdu-prjorHdIciQQStEoutEdeE-HXwCVG

Details

Date:
August 25
Time:
4:00 pm - 5:00 pm
Event Category:
Website:
https://us02web.zoom.us/meeting/register/tZcvdu-prjorHdIciQQStEoutEdeE-HXwCVG

Venue

Zoom