All participants must have a participant registration form and waiver on file with BORP.
Sign up today for the 21st annual Revolution Ride, Roll & Stroll, BORP’s biggest fundraiser of the year! With both in-person and virtual options, everyone can participate.
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Seated Pilates and Breathwork
December 15, 2022 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00 pm on Thursday, repeating until January 5, 2023
Join certified Pilates Instructor and SCI thriver Liz Ann Kundra for the seated pilates and breathwork class. Liz Ann will teach breathing strategies, deepen your understanding of “mind-body” and work with seated movement that focuses on lengthening the head to tail and opening and strengthening the upper body. These things can help you access your body’s full capacity. You will finish this class feeling rejuvenated.
Instructor Bio: Liz Ann Kudrna
Registration Link: https://us02web.zoom.us/meeting/register/tZcvdu-prjorHdIciQQStEoutEdeE-HXwCVG