All participants must have a participant registration form and waiver on file with BORP.

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Seated Pilates and Breathwork

April 20 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating indefinitely

Lizanne Addicott smiling in pilates studio

Join certified Pilates Instructor and SCI thriver Liz Ann Kundra for the seated pilates and breathwork class. Liz Ann will teach breathing strategies, deepen your understanding of “mind-body” and work with seated movement that focuses on lengthening the head to tail and opening and strengthening the upper body. These things can help you access your body’s full capacity. You will finish this class feeling rejuvenated.

Instructor Bio: Liz Ann Kudrna

Registration Link: https://us02web.zoom.us/meeting/register/tZcvdu-prjorHdIciQQStEoutEdeE-HXwCVG

Details

Date:
April 20
Time:
4:00 pm - 5:00 pm
Event Category:
Website:
https://us02web.zoom.us/meeting/register/tZcvdu-prjorHdIciQQStEoutEdeE-HXwCVG

Venue

Zoom