November 13 @ 4:00 pm - 4:30 pm
An event every week that begins at 4:00 pm on Monday, repeating indefinitely
Nathan Perkins, a certified inclusive fitness instructor and former Paralympic athlete, leads this 60 minute virtual class that is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!
Instructor Bio: Nathan Perkins