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Feldenkrais

6:30 pm
February 2, 2015
February 2, 2015
7:30 pm
Events CalendarFitness
Fitness Coordinator
510-225-7039
www.borp.org/programs/fitness-studio/
|||::
3075 Adeline Street, Suite 150, Berkeley, CA 94703

The Feldenkrais Method® provides many benefits for the body, particularly for anyone who is stressed, has tension in the body, and is possibly in pain. These benefits include improving circulation throughout the body, improving muscle tone and range of motion, and bringing blood and oxygen to the body’s tissues – vital for health – and greater ease of movement. In Awareness Through Movement (ATM), the client is on a firm surface, typically the floor or a chair, and is encouraged to move slowly as he/she is guided by the instructor to engage in a series of movement patterns. These slow, small movement sequences help to create a learning environment for the individual to enhance his or her function, ultimately developing an ease of movement within the body, potentially releasing pain or discomfort and increasing functionality.

BORP Fitness Studio

Cancellations If a class is cancelled there will be a posting on our online registration system and on the Fitness Information Hotline (510) 849-4663 x1389. If you registered for the class through our online system and you provided a valid email address, you will be notified via that email if the class is cancelled. Please note: the Fitness Information Hotline number does not accept messages so please do not attempt to leave a voicemail at this number.

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3075 Adeline Street, Suite 200
Berkeley, CA 94703-2578
info@borp.org
Phone: 510-849-4663
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