Feldenkrais

The Feldenkrais Method® provides many benefits for the body, particularly for anyone who is stressed, has tension in the body, and is possibly in pain. These benefits include improving circulation throughout the body, improving muscle tone and range of motion, and bringing blood and oxygen to the body’s tissues – vital for health – and greater ease of movement. In Awareness Through Movement (ATM), the client is on a firm surface, typically the floor or a chair, and is encouraged to move slowly as he/she is guided by the instructor to engage in a series of movement patterns. These slow, small movement sequences help to create a learning environment for the individual to enhance his or her function, ultimately developing an ease of movement within the body, potentially releasing pain or discomfort and increasing functionality.