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3075 Adeline Street, Suite 150, Berkeley, CA 94703
This class is perfect for anyone who is experiencing discomfort from arthritis. Yoga has been shown to improve the micro-environment of the cartilage and elastic parts of the joint and add no trauma. For thousands of years yoga has been known to increase flexibility. This class consists of smooth, slow easeful movements integrated with the breath. This begins the process of creating spaciousness, range of movement and reduces discomfort and muscle fatigue when practiced consistently.
Call Nancy at 415-346-8119 or email at: nancyyates1@gmail.com
BORP Fitness Studio
Cancellations
If a class is cancelled there will be a posting on our online registration system and on the Fitness Information Hotline (510) 849-4663 x1389. If you registered for the class through our online system and you provided a valid email address, you will be notified via that email if the class is cancelled. Please note: the Fitness Information Hotline number does not accept messages so please do not attempt to leave a voicemail at this number.
