Seated Tai Chi
ZoomThis Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation
This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.
Goalball is a lively and fast-paced team sport designed for people with all levels of vision impairments. Participants play in teams of three and compete to throw a basketball-size ball embedded with bells into the opposing team’s goal. All players wear blacked-out goggles. BORP welcomes newcomers to the sport as well as experienced players. We …
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up …
Everyone is welcome to come use the equipment at BORP's Fitness Studio. This is not an instructor led class. If you are not able to use the equipment independently you may bring someone to assist. Participants must use masks and be vaccinated. Limited to eight participants. Please sign up so you can be notified of …
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus Read More »
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Ages 5-18. Newcomers welcome!
Patrticipants should have a BORO participation form on file and will sign up via ParaCliffhangers.org under the Bay Are gym section: https://www.paracliffhangers.org/gym-sessions Questions: email Jorge@borp.org
Prep Practice - Youth ages 5-12