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Event Series Sit Fit

Sit Fit


This 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!

Limited Series : Seated Tai Chi for Blind and Visually Impaired


Limited Series : Seated Tai Chi for Blind and Visually Impaired Starting Wednesday, January 10 10:30 AM PST Join Sifu Ralf Somack for this free, 16 week online class specifically designed for the blind and low vision community. This is a pilot program and participant feedback is important. This class will be taught seated. Tai …

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Event Series Seated Yoga

Seated Yoga


Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation

Event Series Goalball


Berkeley Adult School Gym 2100 Browning Street, Berkeley, CA, United States

Goalball is a lively and fast-paced team sport designed for people with all levels of vision impairments. Participants play in teams of three and compete to throw a basketball-size ball embedded with bells into the opposing team’s goal. All players wear blacked-out goggles. BORP welcomes newcomers to the sport as well as experienced players. We …

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Event Series Mindful Movement

Mindful Movement


  Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up …

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