This 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!
Join BORP for wheelchair basketball practice and games.
Join BORP for goalball practice and games.
Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up …
Patrticipants should have a BORO participation form on file and will sign up via ParaCliffhangers.org under the Bay Are gym section: https://www.paracliffhangers.org/gym-sessions Questions: email Jorge@borp.org