Gentle Stretch and Movement
BORP Fitness Center, Ed Roberts Campus 3075 Adeline Street, Berkeley, CAThe Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
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Sit Fit
ZoomThis 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!
Adult Wheelchair Basketball
2100 Browning Street 2100 Browning Street, Berkeley, CAJoin BORP for wheelchair basketball practice and games.
Seated Tai Chi
ZoomThis Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Inclusive Functional Strength Training
ZoomTrainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Move to the Beats!
ZoomThis fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.
Goalball
2100 Browning Street 2100 Browning Street, Berkeley, CAJoin BORP for goalball practice and games.
Adaptive Cycling Center
BORP Adaptive Cycling Center 80 Bolivar Drive, BerkeleyVisitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Mindful Movement
ZoomDesigned to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up …
Seated Pilates and Breathwork
ZoomDesigned by and for people with spinal cord injuries but open and beneficial to all, the Adaptive Pilates Mat Class is a unique class essential for those that sit in a chair all day and are able to get up and down off of the floor or have access to a raised mat.
Adaptive Cycling Center
BORP Adaptive Cycling Center 80 Bolivar Drive, BerkeleyVisitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Adaptive Rock Climbing
Berkeley Ironworks 800 Potter St, Berkeley, CAPatrticipants should have a BORO participation form on file and will sign up via ParaCliffhangers.org under the Bay Are gym section: https://www.paracliffhangers.org/gym-sessions Questions: email Jorge@borp.org