Events

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Limited Series : Seated Tai Chi for Blind and Visually Impaired

Zoom

Limited Series : Seated Tai Chi for Blind and Visually Impaired Starting Wednesday, January 10 10:30 AM PST Join Sifu Ralf Somack for this free, 16 week online class specifically designed for the blind and low vision community. This is a pilot program and participant feedback is important. This class will be taught seated. Tai …

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Event Series Seated Yoga

Seated Yoga

Zoom

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation

Event Series Mindful Movement

Mindful Movement

Zoom

  Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up …

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Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus

BORP Fitness Center, Ed Roberts Campus 3075 Adeline Street, Berkeley, CA, United States

Everyone is welcome to come use the equipment at BORP's Fitness Studio. This is not an instructor led class. If you are not able to use the equipment independently you may bring someone to assist. Participants must use masks and be vaccinated. Limited to eight participants. Please sign up so you can be notified of …

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