Mark your calendar as we learn how to DISCOVER the potency of our breath. Come and join Nancy Yates (Yoga Instructor to Seniors, Veterans,Visually Impaired/Blind & Disability Communities) at the San Francisco LightHouse for the Blind and Visually Impaired on: Saturday, June 16th, 2012, from 3:30 to 5:30, 214 Van Ness Avenue, SF 94102, close to the Civic Center BART Station (easy).
We will playfully stretch, breathe, and giggle! Did you know that your shoulder muscles can restrict your breathing. Your jaw muscles can restrict your breathing.Your chest muscles can restrict your breathing. Your ankle muscles can restrict your breathing. There are about 75 trillion cells in your body, and they are all breathing—or should be!
Join us for this “expansive breathing experience.”
This Workshop will be held at: San Francisco LightHouse for the Blind and Visually Impaired. We suggest a donation of $15 or more to cover expenses, no one is ever turned away because of money. We want YOU there! This Workshop will fill up fast. To RSVP Contact Brandon Young, Blind Leaders Specialist firstname.lastname@example.org
. deelish organic strawberries afterward.
See you there, Pinky, Yalie, Tango! woof, woof .