As part of the programs being offered through a grant from the Craig H. Nielsen Foundation, BORP is offering a new Brain/Body Fitness Class. This is a seated, non-impact class about brain/body circulation and physical habits around alignment and balance. Class promotes circulation through hand/eye coordination, proper posturing, nerve stimulation, deep breathing, stretching, isolations, strength conditioning, and QiGong. Beyond the physical benefits, this class improves mood through engagement and uplifting music.
The instructor, Dianna Rowley, has been a professional Dancer and Fitness Trainer for over 20 years. She developed this class as a personal ritual during her Spinal Cord Injury recovery.
WHEN: Friday’s through Feb 22, 12:30-1:30
WHERE: BORP Fitness Studio, Ed Robert’s Campus, 3075 Adeline, Suite 150, Berkeley
COST: $11 per class, seniors 55 and older & veterans, $8 per class. If you are a person with a spinal cord injury inquire about the Neilsen Pass, a subsidized pass specifically for people with SCI.
Sign up & learn about the Neilsen pass by contacting, ariel@borp.org