Gentle Stretch and Movement
Gentle Stretch and Movement
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
All participants must have a participant registration form and waiver on file with BORP.
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
Not just any other workout or dance party, Magic Monday is a special place that brings people together.
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Everyone is welcome to come use the equipment at BORP's Fitness Studio. This is not an instructor led class. If you are not able to use the equipment independently you may bring someone to assist. Participants must use masks and be vaccinated. Limited to eight participants. Please sign up so you can be notified of …
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus Read More »
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation
This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
 Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up …
Designed by and for people with spinal cord injuries but open and beneficial to all, the Adaptive Pilates Mat Class is a unique class essential for those that sit in a chair all day and are able to get up and down off of the floor or have access to a raised mat.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Six Week Summer Series: Fitness For All. Starting July 21st. Join a fun and inclusive workout. We will be using innovative adaptive equipment designed to work for you. Says instructor, Jorge Macias, "Fitness is for everyone! I take great pride in meeting you where you are and helping you find your next step." This class …
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.)
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
We have a Highly Descriptive Museum Tour coming up on August 8 from docent Lani Shepp. Sign up to attend by August 5th Penelope, Franklin Simmons, 1896, marble We will look at some pieces that feature Love and Friendship. They each show love and/or friendship in a different way. The art goes from the beginnings …
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Everyone is welcome to come use the equipment at BORP's Fitness Studio. This is not an instructor led class. If you are not able to use the equipment independently you may bring someone to assist. Participants must use masks and be vaccinated. Limited to eight participants. Please sign up so you can be notified of …
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus Read More »
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation
This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
 Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up …
Designed by and for people with spinal cord injuries but open and beneficial to all, the Adaptive Pilates Mat Class is a unique class essential for those that sit in a chair all day and are able to get up and down off of the floor or have access to a raised mat.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Six Week Summer Series: Fitness For All. Starting July 21st. Join a fun and inclusive workout. We will be using innovative adaptive equipment designed to work for you. Says instructor, Jorge Macias, "Fitness is for everyone! I take great pride in meeting you where you are and helping you find your next step." This class …
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.)
Not just any other workout or dance party, Magic Monday is a special place that brings people together.
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Everyone is welcome to come use the equipment at BORP's Fitness Studio. This is not an instructor led class. If you are not able to use the equipment independently you may bring someone to assist. Participants must use masks and be vaccinated. Limited to eight participants. Please sign up so you can be notified of …
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus Read More »
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation
This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
 Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up …
Designed by and for people with spinal cord injuries but open and beneficial to all, the Adaptive Pilates Mat Class is a unique class essential for those that sit in a chair all day and are able to get up and down off of the floor or have access to a raised mat.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Six Week Summer Series: Fitness For All. Starting July 21st. Join a fun and inclusive workout. We will be using innovative adaptive equipment designed to work for you. Says instructor, Jorge Macias, "Fitness is for everyone! I take great pride in meeting you where you are and helping you find your next step." This class …
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.)
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
Not just any other workout or dance party, Magic Monday is a special place that brings people together.
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Everyone is welcome to come use the equipment at BORP's Fitness Studio. This is not an instructor led class. If you are not able to use the equipment independently you may bring someone to assist. Participants must use masks and be vaccinated. Limited to eight participants. Please sign up so you can be notified of …
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus Read More »
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation
This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
 Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up …
Designed by and for people with spinal cord injuries but open and beneficial to all, the Adaptive Pilates Mat Class is a unique class essential for those that sit in a chair all day and are able to get up and down off of the floor or have access to a raised mat.
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Six Week Summer Series: Fitness For All. Starting July 21st. Join a fun and inclusive workout. We will be using innovative adaptive equipment designed to work for you. Says instructor, Jorge Macias, "Fitness is for everyone! I take great pride in meeting you where you are and helping you find your next step." This class …
Visitors to the Cycling Center must make an appointment. To make an appointment or for more information, contact cycling@borp.org or 510-848-2930.
Rumba with Tina is an upbeat and incredibly fun seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.)
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease.
Not just any other workout or dance party, Magic Monday is a special place that brings people together.
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Everyone is welcome to come use the equipment at BORP's Fitness Studio. This is not an instructor led class. If you are not able to use the equipment independently you may bring someone to assist. Participants must use masks and be vaccinated. Limited to eight participants. Please sign up so you can be notified of …
Open Gym: BORP’s Fitness Studio in the Ed Roberts Campus Read More »
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation
This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.