Come to Rumba with Tina this Saturday in a matching outfit. Dance, laugh, have fun. And, if you can, please make a donation.
To Register for Tina’s Class, visit: https://www.borp.org/borp-online-fitness-studio/
Can’t make the class? You can still donate HERE
Register and Join Rumba with Tina and Celebrate!
Saturday, March 27, 2021 at 11am PDT
If you include your mailing address and T-shirt size during registration you will receive it in time to wear for the class Saturday, March 27, 2021 at 11am PDT.
Thank you for being a part of the BORP Fitness online community!
A donation is not required for the t-shirt, but if you are able to contribute to cover costs for the t-shirts, please make your donation of $5 or more here: https://tinyurl.com/yanuztlq
On Zoom: Sit Fit – Mondays getting you down? Join our new online instructor and former paralympic athlete, Nathan Perkins, EdD, ACSM-CIFT, for a 30-minute workout that will help you ease into the week.
Sit Fit is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness. Starts Monday, March 15 at 4pm on Zoom.
Outside: The Fitness Lab – Ready to take your fitness outside? Join Instructor Brent Kobs, PT, DPT, CSCS for The Fitness Lab. This high intensity class is designed to help people of all disabilities and ability levels develop their movement capacity through experimentation.
Classes held at BORP Cycling Center, Wednesdays 4pm-5pm. Class size limited. Strict Covid safety precautions observed.
Both classes are funded by the Craig H. Neilsen Foundation and designed for people with spinal cord injuries, but open to all. For more information, contact Cynthia@borp.org. Check out instructor bios here.
FREE Dance for All Bodies Class
Dance Class for People with Physical Disabilities
Teacher: Stephanie Bastos
All ages welcome
No experience required
REGISTRATION REQUIRED!
Please register at danceforallbodies@gmail.com or call 215-370-3416
October 20th
12:30pm – 2:30pm
BORP Fitness Campus
Please register at danceforallbodies@gmail.com or call 215-370-3416
Reiki brings us on a journey, a path of healing. By giving a gentle touch, we activate our heart’s center in healthy ways that encourage our bodies towards wellbeing.
Laurie and Val are Master Level practitioners with backgrounds in Wu Wei Reiki. Both believe in the importance of offering modalities such as Reiki to provide a quiet state in a chaotic and stressful world. Our Reiki trainings are meant to enhance one’s ability to stay connected and present with oneself whether at work or at home.
Our trainings consist of 4 to 6 people, affording each person the individual attention one deserves.
Trainings are held on 2 consecutive days with an additional day for practice. Cost: $200
View the information flier for reference.
DATES
December 7, 8, and 14, 2019
Saturday the 7th 10:30-2:30
Sunday the 8th 9:30-12:30
Saturday the 14th 10:30-1:30
IN THIS TRAINING
• Receive four attunements
• Learn the history of Reiki
• Experience hands on practice
• Deepen your skills by offering Reiki to yourself and others.
Ed Roberts Campus – BORP Fitness Studio
CONTACT
Valerie Jew – valeriekyee@gmail.com
Laurie Famera – lauriefamera@gmail.com
Reiki brings us on a journey, a path of healing. By giving a gentle touch, we activate our heart’s center in healthy ways that encourage our bodies towards wellbeing.
Laurie and Val are Master Level practitioners with backgrounds in Wu Wei Reiki. Both believe in the importance of offering modalities such as Reiki to provide a quiet state in a chaotic and stressful world. Our Reiki trainings are meant to enhance one’s ability to stay connected and present with oneself whether at work or at home.
Our trainings consist of 4 to 6 people, affording each person the individual attention one deserves.
Trainings are held on 2 consecutive days with an additional day for practice. Cost: $200
View the information flier for reference.
DATES
December 7, 8, and 14, 2019
Saturday the 7th 10:30-2:30
Sunday the 8th 9:30-12:30
Saturday the 14th 10:30-1:30
IN THIS TRAINING
• Receive four attunements
• Learn the history of Reiki
• Experience hands on practice
• Deepen your skills by offering Reiki to yourself and others.
Ed Roberts Campus – BORP Fitness Studio
CONTACT
Valerie Jew – valeriekyee@gmail.com
Laurie Famera – lauriefamera@gmail.com
Reiki brings us on a journey, a path of healing. By giving a gentle touch, we activate our heart’s center in healthy ways that encourage our bodies towards wellbeing.
Laurie and Val are Master Level practitioners with backgrounds in Wu Wei Reiki. Both believe in the importance of offering modalities such as Reiki to provide a quiet state in a chaotic and stressful world. Our Reiki trainings are meant to enhance one’s ability to stay connected and present with oneself whether at work or at home.
Our trainings consist of 4 to 6 people, affording each person the individual attention one deserves.
Trainings are held on 2 consecutive days with an additional day for practice. Cost: $200
View the information flier for reference.
DATES
December 7, 8, and 14, 2019
Saturday the 7th 10:30-2:30
Sunday the 8th 9:30-12:30
Saturday the 14th 10:30-1:30
IN THIS TRAINING
• Receive four attunements
• Learn the history of Reiki
• Experience hands on practice
• Deepen your skills by offering Reiki to yourself and others.
Ed Roberts Campus – BORP Fitness Studio
CONTACT
Valerie Jew – valeriekyee@gmail.com
Laurie Famera – lauriefamera@gmail.com
Join us for Opening Day and a chance to try out BORP’s adaptive sports, meet staff, volunteers and players. Sat, Sep 28 at the James Kenney Community Center in Berkeley. 10am Welcome; 10:30 Goalball; 11:30 Prep Wheelchair Basketball; 12pm Power Soccer; 1pm Varsity Wheelchair Basketball. For more information: jonathan@borp.org.
Adapted Ballroom Dance for People with Spinal Cord Injury and partner.
This will be a free 2-hour workshop as an introduction to ballroom dancing.
WHEN: Sept 29, Noon-2 p.m.
WHERE: Ed Roberts Campus, Berkeley
With its countless styles and repertoire of popular music, ballroom dance is an activity enjoyed by couples around the world, both socially and competitively.
In this introductory class, you will learn a version of the Rumba, a slow and sensuous dance with origins in Cuba, adapted for a wheelchair user and a standing partner.
The class will be taught by American DanceWheels Foundation certified instructor, Derrick Williamson. A lifelong wheelchair user, Derrick has seven years of experience teaching ballroom dance. He performed in the closing ceremonies of the 2015 PanAmerican games and is a regular guest lecturer in the Department of Dance at CSUEB and in the Department of Kinesiology at SJSU.
Space is limited, so sign up now by emailing bonnie@borp.org.
WHAT: Rowing is a great full body strengthening, core, and cardio workout! The on-land studio classes in August will teach you proper technique that will help improve your experience for the on-water rowing in September. The studio classes are not required for joining the water rowing but will improve the experience and help you get more out of being on the water.
Paralympic rowing divisions are PR1 (arms and shoulders), PR2 (arms and torso), and PR3 (arms, torso, and legs). We’ll help you figure out which division you’re in!
WHO: Your instructor, Kerry Kingdon, a BORP participant, rows in the PR2 division and currently holds first place in the USA. She’s been rowing on and off the water for nearly two years, mostly in a single boat, but has also raced double.
WHEN:
Studio: Tue Aug 20th 4-5 PM,
Tue Aug 27th 4-5 PM
Thur Aug 29th 6-7 PM
Water: Thur Sept 12 12-2pm
Sat Sept 14 1-3pm
WHERE: Studio classes at BORP’s Fitness Center, Ed Roberts Campus 3075 Adeline Street in Berkeley.
Water rowing at BAIR Island Aquatic Center, Redwood City. Free transportation to Redwood City on the BORP bus is available.
Two seating options available for studio classes: “roll-in” (see photo) or lateral transfer to a standard or static (adapted) seat. Please indicate your seating needs during registration.
Pre-registration is required. Contact ariel@borp.org or call 510/ 225-7039. Class size is very limited. Register for one or all three!
*COST: $11 per class, seniors 55 and older & veterans, $8 per class. If you are a person with a spinal cord injury, inquire about the Neilsen Pass, a subsidized pass specifically for people with SCI. Contact ariel@borp.org or call
or Text
“BORP”
to 243-725
to make a donation
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3075 Adeline Street, Suite 200
Berkeley, CA 94703-2578 |
info@borp.org
Phone: 510-849-4663 |
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