New Seated Tai Chi Class beginning in January

December 14, 2017

New Seated Tai Chi Class Beginning January 3rd with Ralph Somack at the BORP Fitness Studio

Wednesdays 10:45-11:45 am

Instructor: Ralph Somack

In this class, we will practice selected movements derived from the internal Chinese Martial Arts consisting mainly of Quang Ping Yang and Sun style Tai Chi and Ba Gua (Pa Kua). Tai Chi uses slow circular movements as a training aid to develop sensitivity and body alignment. Ba Gua emphases spiral movement energy likened to a “dragon soaring through the clouds”. Both disciplines use movements initiated by the “core” muscle groups to generate force. Tai Chi and Ba Gua are examples of moving meditation as well as sophisticated methods of building and applying refined power and integrating the mind, body, and spirit

Your first class is always free! Click here to register.

*PacWest Performance Cycling Program in partnership with BORP inside the Fitness Studio located at Ed Roberts Campus building directly across from the Ashby BART Station.

This training program features Wahoo Fitness’ industry-leading KICKR smart trainers and their innovative KICKR Studio wireless multi-rider system. All riders will train using their FTP (functional threshold power) as well as track heart rate, cadence and calories burned. Individual results are emailed immediately following the conclusion of each workout.

Current Class Schedule
Days: Tuesdays & Thursdays
Time: 6:00-7:15 am
No classes during the week of December 25-29.

Your First Drop-In Class is FREE — Then if you like the program, PacWest is offering a special $99 introductory package for six (6) classes.

Package additionally includes group test to determine your FTP number#, free bike fit and equipment assessment.

Click here to register with PacWest.

If you are in need of a proper bike fit, or have additional questions, click here to contact PacWest.

A portion of your registration dollars goes directly to our charity and facility partner BORP (Bay Area Outreach & Recreation Program) to help fund their amazing adaptive sports and recreation programs for Bay Area residents with physical disabilities.