Mondays 11-12pm Thursdays 11-12pm
The Arthritis Exercise Class provides gentle movement and strengthening for people with disabilities and/or joint disease. Classes will include warm up, strengthening, stretching, cardio, and relaxation segments. Everyone is welcome to join us!
About Instructor Lela DaVia:
Lela DaVia, M.A., M.S. is a certified Acu Yoga instructor. A graduate of the Acupressure Institute in Berkeley, Lela taught gentle stretch there as well as at Cazadero Music and Arts Camp, various women’s retreats, VARA Healing ArtsYoga Studio, and privately to groups upon request. She has formally studied dance for over 35 years as well as a variety of movement techniques including yoga and NIA. Lela is also a certified Peer Spirit Circle facilitator for women’s groups and a founding member of the California Alliance for Women that produces an annual Women’s Retreat in Northern California.