A high-energy cardio dance workout giving you 30 minutes of fun, energizing exercise.
Click here for Move to the Beats!
BORP is committed to ensuring that our community has access to remote exercise options that help people stay fit and connected to community. All classes are free.
Inclusive Functional Strength Training with Rachel Kahn
Tuesdays at 2pm
Instructor: Rachel Kahn
Trainer Rachel Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training. This class can be performed seated or standing with no equipment, or with home equipment including towels, soup cans,dumbbells, resistance bands, filled water bottles, medicine balls or other kinds of balls. (This class is suitable for blind or visual impaired athletes with some experience.)
Move to the Beats!
Wednesdays at 5:30pm
This fun, high-energy seated dance class taught by JanpiStar, introduces easy-to-follow choreography from a seated position done to Latin & Club dance music. Class is geared towards upper body and core strengthening. Get ready to move!
Thursdays at 11am
Instructor: Rachel Kahn
Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness! (Suitable for low vision or blind participants).
Open-level Contemporary Dance
Thursdays at 3:30pm
Instructor: Carina Ho
Whether you have years of dance experience or none at all, this class is for you! Class starts with a warm up and creative movement followed by a simple choreographed routine. Suggestions will be made on how to adapt movements for your comfort level. We will explore ways to improve our mind-body connections through coordination and repetition. (Suitable for blind or visual impaired individuals with some dance experience.)
Rumba with Tina
Saturdays at 11am
Instructor: Tina Ybarra
Rumba with Tina is a seated dance workout class for all ages and abilities! (A great class for everyone, including those who are blind or visually impaired.)
BORP’s Move to the Beats
Want to work out at any time? Check out BORP’s Move to the Beats Video! A high-energy cardio dance workout giving you 30 minutes of fun, energizing exercise.
BORP remains committed to ensuring that our community has access to exercise options that help them stay fit and connected to community. All classes are free, but if you can, please consider making a donation to help BORP continue to fund these classes. Every contribution helps!
Additional Adaptive Fitness Online Options: BORP has identified the additional adaptive fitness resources available online that you can access to help you stay active and healthy. Audio described and non-video workouts are also included in this fitness resource list. Visit borp.org/online-fitness-options
BORP strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. BORP is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
These online classes are made available in part due to a grant from the Kelly Brush Foundation.