Mark your calendar as we learn how to DISCOVER the potency of our breath. Come and join Nancy Yates (Yoga Instructor to Seniors, Veterans,Visually Impaired/Blind & Disability Communities) at the San Francisco LightHouse for the Blind and Visually Impaired on: Saturday, June 16th, 2012, from 3:30 to 5:30, 214 Van Ness Avenue, SF 94102, close to the Civic Center BART Station (easy).
We will playfully stretch, breathe, and giggle! Did you know that your shoulder muscles can restrict your breathing. Your jaw muscles can restrict your breathing.Your chest muscles can restrict your breathing. Your ankle muscles can restrict your breathing. There are about 75 trillion cells in your body, and they are all breathing—or should be!
Join us for this “expansive breathing experience.” This Workshop will be held at: San Francisco LightHouse for the Blind and Visually Impaired. We suggest a donation of $15 or more to cover expenses, no one is ever turned away because of money. We want YOU there! This Workshop will fill up fast. To RSVP Contact Brandon Young, Blind Leaders Specialist byoung@lighthouse-sf.org OR nancyyates1@gmail.com, T-415-346-8119. deelish organic strawberries afterward. See you there, Pinky, Yalie, Tango! woof, woof .
Thank you everybody for an outstanding, successful & FUN! (we had FUN listening to our breath) Workshop at the SF LightHouse last Saturday, the 16th!! ….that includes you too, Tango, Madge, Acura and Yalie Woof, Woof!!
Stay tuned for the NEXT workshop at BORP, coming soon!! with more deelish organic strawberries to munch on afterward!