Nathan Perkins, a certified inclusive fitness instructor and former Paralympic athlete, leads this 60 minute virtual class that is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!
Instructor Bio: Nathan Perkins
Registration Link: https://us02web.zoom.us/meeting/register/tZUod-GhqD0uGddJWBRmE1eBW_XJ16I44r0Y
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