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Event Series Event Series: Seated Pilates and Breathwork

Seated Pilates and Breathwork

April 4 @ 4:00 pm - 5:00 pm

Thursdays at 4pm Pacific Time
Instructor: Liz Ann Kudrna

Join certified Pilates Instructor and SCI thriver Liz Ann Kundra for the seated pilates and breathwork class. Liz Ann will teach breathing strategies, deepen your understanding of “mind-body” and work with seated movement that focuses on lengthening the head to tail and opening and strengthening the upper body. These things can help you access your body’s full capacity. You will finish this class feeling rejuvenated.

Register here



April 4
4:00 pm - 5:00 pm
Event Category: