Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up …
Designed by and for people with spinal cord injuries but open and beneficial to all, the Adaptive Pilates Mat Class is a unique class essential for those that sit in a chair all day and are able to get up and down off of the floor or have access to a raised mat.
Sunday, June 4th Virtual Zoom Hangout Join in on guided outings, games including truth or dare, group storytelling, and more.. Please let me know if you’re interested by Wednesday, May 31st.
This 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.
Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up …
Designed by and for people with spinal cord injuries but open and beneficial to all, the Adaptive Pilates Mat Class is a unique class essential for those that sit in a chair all day and are able to get up and down off of the floor or have access to a raised mat.
This 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!
This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
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Thank you to Scot Goodman for supplying the majority of photographs used on this website. Thanks also to Taggart Gorman and Trooper Johnson for additional photos.
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