Events

All participants must have a participant registration form and waiver on file with BORP.

Recurring

Sit Fit

Zoom

This 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!

Recurring

Seated Tai Chi

Zoom

This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!

Recurring

Adaptive Chair Yoga

Zoom

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation

Recurring

Sit Fit

Zoom

This 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!

Recurring

Seated Tai Chi

Zoom

This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!

Recurring

Seated Tai Chi

Zoom

This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!

Recurring

Seated Tai Chi

Zoom

This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!