Events

All participants must have a participant registration form and waiver on file with BORP.

Recurring

Sit Fit

Zoom

This 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!

Recurring

Magic Monday

Zoom

Not just any other workout or dance party, Magic Monday is a special place that brings people together.

Recurring

Seated Tai Chi

Zoom

This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!

Recurring

Adaptive Chair Yoga

Zoom

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation

Recurring

Move to the Beats!

Zoom

This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.

Recurring

Mindful Movement

Zoom

  Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up …

Mindful Movement Read More »

Recurring

Seated Pilates and Breathwork

Zoom

Designed by and for people with spinal cord injuries but open and beneficial to all, the Adaptive Pilates Mat Class is a unique class essential for those that sit in a chair all day and are able to get up and down off of the floor or have access to a raised mat.

Recurring

Magic Monday

Zoom

Not just any other workout or dance party, Magic Monday is a special place that brings people together.

Recurring

Seated Tai Chi

Zoom

This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!

Recurring

Adaptive Chair Yoga

Zoom

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation