Sit Fit
ZoomThis 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!
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Events
All participants must have a participant registration form and waiver on file with BORP.
Seated Tai Chi
ZoomThis Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Inclusive Functional Strength Training
ZoomTrainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Adaptive Chair Yoga
ZoomLearn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation
Sit Fit
ZoomThis 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!
Seated Tai Chi
ZoomThis Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Inclusive Functional Strength Training
ZoomTrainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.
Seated Tai Chi
ZoomThis Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!
Seated Tai Chi
ZoomThis Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!