Events

To register for any of our programs – please click on this link: become a member
(to see all our events and register for programs- become a BORP member:)


Event Series Sit Fit

Sit Fit

Zoom

This 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!

Limited Series : Seated Tai Chi for Blind and Visually Impaired

Zoom

Limited Series : Seated Tai Chi for Blind and Visually Impaired Starting Wednesday, January 10 10:30 AM PST Join Sifu Ralf Somack for this free, 16 week online class specifically designed for the blind and low vision community. This is a pilot program and participant feedback is important. This class will be taught seated. Tai …

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Event Series Seated Yoga

Seated Yoga

Zoom

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation

Event Series Mindful Movement

Mindful Movement

Zoom

  Designed to improve everyday movement, this class incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. If you’re dealing with an injury or just want to feel better in your body, this is the class for you. Great for all levels of fitness! Props used include tennis balls or rolled up …

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Seated Pilates and Breathwork

Zoom

Thursdays at 4pm Pacific Time Instructor: Liz Ann Kudrna Join certified Pilates Instructor and SCI thriver Liz Ann Kundra for the seated pilates and breathwork class. Liz Ann will teach breathing strategies, deepen your understanding of “mind-body” and work with seated movement that focuses on lengthening the head to tail and opening and strengthening the …

Seated Pilates and Breathwork Read More »

Event Series Sit Fit

Sit Fit

Zoom

This 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!