Events

This 60 minute virtual class is a combination of stretches, strength and cardio exercises all done in a seated position with or without weights. Great for all levels of fitness!

Not just any other workout or dance party, Magic Monday is a special place that brings people together.

This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!

Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation

This fun, high-energy seated dance class introduces easy-to-follow choreography from a seated position done to Latin and Club dance music.

Designed by and for people with spinal cord injuries but open and beneficial to all, the Adaptive Pilates Mat Class is a unique class essential for those that sit in a chair all day and are able to get up and down off of the floor or have access to a raised mat.

Not just any other workout or dance party, Magic Monday is a special place that brings people together.

This Tai Chi system improves strength, flexibility, coordination, balance, reduces stress, develops inner strength and equanimity!

Trainer Raye Kahn leads this 45-minute intermediate level class that includes a stretching and mobility warm-up, followed by integrative strength training.

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation