Experience ease and rejuvenation with the integration of healing modalities: restorative poses, breath awareness, body scans and Reiki. The blend of these modalities offers a sense of balance and grounding. Perfect for anyone wanting to address specific issues or simply unwind and de-stress.
Val draws from her 26 years as a public and private school teacher to enliven her practices of health and wellness. In 2010 she traveled to New York to study and become a certified Urban Zen Integrative Therapist under the guidance of Rodney Yee. Val continued her training with Bronwyn Michaelis completing Reiki Level II. Along with Zubin Shroff, director of Piedmont Yoga, she taught two consecutive Urban Zen trainings in Oakland. In addition she traveled to the UCLA Medical Center to train doctors and nurses in the practice of Urban Zen. Val continues to offer the healing Urban Zen modalities to Oakland and Piedmont public school teachers and children, patients at Alta Bates and people at the Ed Roberts Campus.