All participants must have a participant registration form and waiver on file with BORP.

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Adaptive Chair Yoga

January 12 @ 2:00 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until January 2, 2023

Nancy Yates smiling into camera

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness, stress and fatigue, and increase resilience, flexibility and strength. This class is for everyone interested in feeling better!

Instructor Bio: Nancy Yates

Registration Link: https://us02web.zoom.us/meeting/register/tZAufuutqTMqE9CX-EURFKzyOWbSFkO5Sw09

Details

Date:
January 12
Time:
2:00 pm - 3:00 pm
Event Category:
Website:
https://us02web.zoom.us/meeting/register/tZAufuutqTMqE9CX-EURFKzyOWbSFkO5Sw09

Venue

Zoom