All participants must have a participant registration form and waiver on file with BORP.


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Event Series Event Series: Seated Yoga

Seated Yoga

November 6, 2024 @ 2:00 pm - 3:00 pm

Nancy Yates smiling into camera

Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness, stress and fatigue, and increase resilience, flexibility and strength. This class is for everyone interested in feeling better!

Instructor Bio: Nancy Yates

Registration Link: https://us02web.zoom.us/meeting/register/tZAufuutqTMqE9CX-EURFKzyOWbSFkO5Sw09

Details

Date:
November 6, 2024
Time:
2:00 pm - 3:00 pm
Series:
Event Category:
Website:
https://us02web.zoom.us/meeting/register/tZAufuutqTMqE9CX-EURFKzyOWbSFkO5Sw09

Venue

Zoom