This class focuses on stretching and breathwork to release pain and stiffness and to awaken the body’s circulation and energy. Each week features poses that work with specific Meridians to bring about harmony and a greater sense of wellbeing. A Chakra meditation brings awareness and balance to the energetic body that relates to all of the organs and muscle groups. Perfect for beginners and those wishing to include a gentle and invigorating practice as part of a healthy lifestyle.
About Instructor Lela DaVia:
Lela DaVia, M.A., M.S. is a certified Acu Yoga instructor. A graduate of the Acupressure Institute in Berkeley, Lela taught gentle stretch there as well as at Cazadero Music and Arts Camp, various women’s retreats, VARA Healing ArtsYoga Studio, and privately to groups upon request. She has formally studied dance for over 35 years as well as a variety of movement techniques including yoga and NIA. Lela is also a certified Peer Spirit Circle facilitator for women’s groups and a founding member of the California Alliance for Women that produces an annual Women’s Retreat in Northern California.