All participants must have a participant registration form and waiver on file with BORP.
Event Series:
Seated Yoga
Seated Yoga
May 22, 2024 @ 2:00 pm - 3:00 pm
Learn new ways to feel better, including stretching, long easeful movements with conscious breathing, sensory awareness, laughing and giggling, chanting and meditation. All movements are designed and sequenced to reduce joint discomfort, stiffness, stress and fatigue, and increase resilience, flexibility and strength. This class is for everyone interested in feeling better!
Instructor Bio: Nancy Yates
Registration Link: https://us02web.zoom.us/meeting/register/tZAufuutqTMqE9CX-EURFKzyOWbSFkO5Sw09
